I must have said it 1,000 times as I read, “Why did it take me so long to finally read this book?” Sean Croxton‘s The Dark Side of Fat Loss is the book everyone needs to read before they go down the yo-yo dieting, over exercising route of insanity that is the norm for so […]
We all know that losing weight is hard work, no matter how you spin it. First, it’s trying to find a “diet” that will become a “lifestyle change,” without making us feel too deprived. Then, it’s learning how to stick with those new eating habits. If all that isn’t enough, we’re entreated by every diet […]
Resembling an oversize kickball, an exercise, or stability ball can be an effective exercise tool to help beginners build core strength and improve balance, according to the Mayo Clinic. Performing abdominal exercises helps to activate twice as many core muscles as other abdominal activities, including crunches and sit-ups, according to Good Housekeeping. Begin by properly […]