Health and Fitness

Know All About Curing Knee Related Issues 

The movement of the body is crucial for human beings as their every work depends on it. Bones and joints hold their framework and help in every task. The shape and structure of the body are a result of the presence of bones. Joints help in connecting these bones and support the framework. The complete body weight is lifted by these gods-gifted parts of our body. The knee is one such joint that helps in the movement of the body from one place to another.

What if the crucial joint is affected by some condition? The imagination turns out to be drastic. One such situation is a Knee knock. People affected by it face the problem of a huge gap between their feet even if the knees are joined. If the right treatment is not provided for this situation, the person may face knee pain and discomfort in walking. Over time this untreated issue can cause more problems and do some permanent damage as well. This makes it important to fix knock knees with immediate effect so that future trouble can be avoided

What is the problem?

The knee is a very important part of the body which is essential for its stability and maintenance of posture. It has many functions which include controlling the movements of the lower body by helping it to rise or sit. The muscles would have to bear the pressure in case of is dysfunctioning. Not only does it support the upright structure of the body but helps in preventing the body shock from doing severe damage and reaching the brain.

Body movements like walking, running, sitting, and cycling are all dependent on the functioning of the knees, and taking care of them becomes a necessity. Knee knock is a condition where a person stands with jointed knees but the ankles and feet are wide apart having a huge amount of gap between them. This problem is common among kids but if it grows then it can turn out to be a symptom of diseases. The suggestion to visit a vet is given when the gap between ankles crosses the 8 cm range. If a knock-knee issue is faced in adulthood or the impact is being observed on a single leg only then the vet must be immediately visited. The various ways to fix knock knees are:

  • Exercises

Knock knees if developed in an age group of 2 to 7 certainly do not need treatment or even if the need arises can be treated by simple exercises like lunges, butterfly flutters, raises, or squats. They help in proper movement of the knee and cure the condition.

  • Surgery

In case the conditions turn out to be severe then there will be a need for surgery though it is an extremely rare situation. Guided growth or osteotomy is performed.

These ways ensure normal functioning and growth of the body and cure the problem preventing it from causing severe harm. This problem is easily curable and just requires attention in time.

Frank Medellin is a news writer based in London. He graduated from the Sylvian University of Arts and Communication