We all know that losing weight is hard work, no matter how you spin it. First, it’s trying to find a “diet” that will become a “lifestyle change,” without making us feel too deprived. Then, it’s learning how to stick with those new eating habits. If all that isn’t enough, we’re entreated by every diet guru out there that exercise is just as important as that lettuce leaf. Before you give up on the exercise part – know that exercise is doable and with a reliable supplement you can easily speed up the weight loss process as well. Get PhenQ here and get back with your workout right away. Do you shudder at the thought of the Stairmaster and elipse-type exercises, do you dread the treadmill?
Here are 4 more fun “excuses” to exercise!
A sport like a racquetball has several advantages that allow it to qualify as a fun exercise. Most cities and towns have a public racquetball court, friendly competition will keep you stimulated, and there’s a lot to say about the social aspects, especially if you are someone who does better with exercise when you can do it with other people, rather than solo. Raquetball, like tennis, has a lot of running back and forth giving a good cardiovascular workout, as well as toning your legs.
- Horseback Riding
People who have never ridden a horse are the ones who disdain horseback riding as exercise. The typical comment is “Just who is getting the exercise – the person or the horse?”
The truth is that riding a horse not only is a remarkable way to tone your abs, thighs, and buttocks, but also can be a very aerobic exercise for the person. If you decide on trying horseback riding as your exercise of choice, you’ll find that exercising is one of the most joyful things you get to do in your life.
Again, water comes to the rescue of boring and difficult exercising. While you could use that old rowing machine at the gym, odds are you won’t find that fun, and you won’t stick to it.
Joining a local rowing club will give you toned arms and abs, and a fantastic cardio workout, while at the same time give you the exhilaration of skimming across cooling water with fresh air blowing through your tresses.
Music does wonders for our psyche and our soul. Add to that rhythmic movement and a floating feeling of gliding across the floor, or the invigoration of jiving to the beat, and this is one exercise that you could get hooked on. Your entire body is targeted as you tone muscles and strengthen your heart and lungs. And this also has a bonus – what a great stress reliever!
Debbe is co-owner of Bicycle Warehouse, a full-service cyclery, and repair shop offering kids bikes, mountain bikes, and cruisers. Locally based in San Diego, California, with seven stores, they are in the top 100 dealers in the country. It’s Your World, Ride It!