Body building

Best Supplements to Get Lean and Ripped: Beginner’s Guide to Getting a Ripped Body

If you’re looking for the best way to get lean and ripped, then supplements can be a great addition to your exercise routine. Many different types of supplements can help you achieve your goals, but finding the right one for you is key. This beginner’s guide will cover the best supplements for getting lean and ripped so you can maximize your time in the gym and get results fast. We’ll also explain what ingredients to look for in pre-workout formulas to ensure you’re getting the most out of every workout. Finally, we’ll discuss how best pre workout for muscle gain will help take your training regimen to the next level.

Which supplements should you take?

When it comes to building muscle mass and burning fat effectively, there are several key supplements that should always be included in any fitness plan. The following supplements are essential if you want to get lean and ripped:

1. Protein powder:

Protein powder is an essential supplement when it comes to gaining muscle mass as it provides your body with the necessary amino acids required for muscle growth and repair. Look for whey protein isolate or concentrate as they are both high-quality sources of protein that will give your muscles everything they need without adding unnecessary calories or carbohydrates.

2. Creatine monohydrate:

Creatine monohydrate is another widely used supplement due to its ability to increase muscle strength, power output, and overall size gains. It works by providing your muscles with more energy during exercise, resulting in improved performance and faster recovery times between sets.

3. BCAAs (Branch Chain Amino Acids):

BCAAs are important when it comes to gaining lean muscle mass because they provide your body with the essential amino acids needed for protein synthesis and also prevent fatigue during exercise by reducing the build-up of lactic acid in the bloodstream, which causes fatigue during intense physical activity.

4. Pre-workout supplements:

Pre-workout supplements usually contain ingredients such as caffeine, creatine monohydrate, beta-alanine, citrulline malate, taurine, and other stimulants specifically designed to boost performance during exercise sessions, leading to better overall results from each session spent in the gym or exercising at home.

5. Testosterone Boosters:

Testosterone plays an important role in building muscle mass as it stimulates protein synthesis in your body resulting in greater gains over time; therefore taking testosterone boosters is beneficial when trying to pack on quality muscle quickly while losing fat at the same time. Commonly used testosterone boosters include DHEA (dehydroepiandrosterone), ZMA (zinc/magnesium/aspartate), Tribulus terrestris extract, fenugreek extract, vitamin D3, etc.

6 Fat burners:

Fat burners work by increasing metabolism and suppressing appetite, leading to greater fat loss over time; however, they must be used correctly or side effects such as headaches, nausea, etc. may occur. Consult your doctor before including them in your diet. Commonly used fat burners include green tea extract, anhydrous caffeine, raspberry ketones, etc.

How can pre-workouts help you achieve your goals?

Pre-workouts have become increasingly popular with athletes due to their ability to provide users with increased focus & motivation during training sessions, as well as providing them with extra energy; thus helping them reach their desired goal faster than usual. Common ingredients found in pre-workouts include caffeine, beta-alanine & creatine monohydrate – all of which have been clinically proven to help increase physical performance. In addition, some pre-workouts even contain other helpful compounds such as Taurine & L-Tyrosine, which work synergistically together to help users feel energized throughout the entire workout session, thus maximizing the results achieved from each session in the gym or when exercising at home.


Supplements play an important role when it comes to achieving leaner & stronger physiques quickly whilst staying healthy at the same time – however choosing the right ones according to certain goals & needs is absolutely crucial – now after reading this article readers should know exactly what type of products they need depending on their own individual needs plus how best pre workout for muscle gain helps improve results obtained from each exercise session done either in the gym or even at home alone doing exercises!

Frank Medellin is a news writer based in London. He graduated from the Sylvian University of Arts and Communication